When Adam fell the earth was cursed with thorns and noxious weeds to inflict and torment man. Not only do we have to battle those literal weeds in our gardens and lawns, but the weeds that pop up in our heads. I heard, several years ago, our thoughts compared to weeds. As we are in that same fallen state, negative thoughts naturaly pop up into our heads. Don't we as woman think so many thoughts during the day? Some of them good, but the majority of them bad? We are constantly fighting to pull those negative weeds from our brains. And it's hard.
This year I realized that one of my daughters struggles tremendously with negative thoughts. It's hard to watch her and to hear her when she gets really down on herself. It's hard enough as adults to pull those weeds out, but it has to be so much more diffucult for a child.
How do I help her? How do I help her replace those negative thoughts with positive ones? One exercise that I have used with her in the past is afirmation. When she gets really bad I make her repeat positive sentences like this... I am a good person, My Mom loves me, I am smart. When she begins to do this the tears begin to flow and the truths that are heard touch her heart.
This daughter of mine is only 8 years old. Life is going to get harder, more complicated. How do I help her to stay on the positive side of life when her natural inclination is to be negative?